Nutrition & Diet
Science-backed nutrition guidance, superfoods, balanced diets, and healthy eating plans.
11 articles in this category
Blood Pressure Wisdom on Your Plate: A Guide to Choosing High-Potassium Foods
High blood pressure is often tied to a diet too high in sodium and too low in potassium, and eating more natural high-potassium foods, cutting down on salt, and keeping sodium and potassium balanced can help keep blood pressure steadier and blood vessels more relaxed.
Are you eating right before and after exercise
Balancing regular exercise with nutritious meals, appropriate portions, and meal timing that supports comfort and recovery helps meet the body’s energy needs and maintain overall health.
Can Eating Sea Cucumber Really Heal Your Stomach? The Truth Behind a Friend's "Two Sea Cucumbers a Day" Story
Can Eating Sea Cucumber Heal Your Stomach? The Truth About Sea Cucumber and Gastric Mucosa Repair
Vitamin C and Iron: The Pair That Can Double Your Blood-Building Results
n short, vitamin C can greatly improve the absorption of plant-based iron, but high doses should be spaced apart from zinc and copper—so when it comes to iron, how you pair nutrients matters more than how much you take.
Fat Has Its Own "Good Circle" – 10 Quality Fat Foods, Are You Eating Right?
Avocado, oily fish, nuts, and other quality fat foods, when chosen wisely, diversified in intake, and properly cooked, can truly make fat a boost to your health.
Low GI Diet: From Concept to Practice, A Complete Guide to Scientific Blood Sugar Control
A low GI diet helps stabilize blood sugar, extend satiety, protect cardiovascular health, and improve gut health by choosing slowly digested foods that raise blood sugar gently and by paying attention to sensible food pairing. It also helps avoid misconceptions such as the idea that low GI foods can be eaten without limit.
Intermittent fasting for beginners: start with 16:8, without going hungry.
The 16:8 intermittent fasting method is the gentlest, safest, and most sustainable way to lose fat: by eating within an 8-hour window and fasting for 16 hours, it helps stabilize appetite, improve metabolism, and prevent rebound without hunger or giving up the foods you enjoy.
How to Cook Salmon So You Actually Keep the Good Stuff
Cooking salmon the right way matters as much as eating it. Omega-3s, vitamin D, and B vitamins are fragile,high heat and long cooking times destroy them. For maximum nutrition, eat sashimi-grade salmon raw or slow-poach it at low heat. When cooking, steam for six to eight minutes, or pan-sear and roast at moderate temperatures for short periods. Avoid deep-frying and long boiling. Thaw in the fridge, pair with antioxidant-rich vegetables, and add lemon at the end. Aim for 100–150g, two to three times weekly.
How Much Protein Is Actually Right for You?
Based on comprehensive research and authoritative guidelines, the recommended daily protein intake for healthy adults is roughly 1.1–1.6 grams per kilogram of body weight, with older adults and fitness enthusiasts possibly benefiting from up to 1.6 g/kg, while exceeding 2 g/kg provides no added benefit and harms kidney patients, and animal proteins should be prioritized along with exercise for best results, all of which can be met through a balanced diet.